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Dr Edelson 813-831-8321 Chiropractic & Massage

4250 W Bay to Bay Blvd.

Tampa, FL 33629 US

813-831-8321

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  • Holiday Guide to Back Care

Holiday Guide to Back Care

  • Created in Newsletter Library, Injury Rehab & Prevention

Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain.

For one thing, the stress associated with extra obligations during the holidays can increase muscle tension, aggravating any existing condition. But there are also a number of common seasonal activities— such as entertaining, shopping, and wrapping gifts— that can lead directly to back and neck pain. Here are a few tips from the American Chiropractic Association to help you stay pain free this holiday season.

At home:

  • Sit in a firm but comfortable chair, and pay attention to posture while entertaining friends and family or watching television. Spending hours on too-soft sofas in poor posture can cause imbalances along the spine.
  • Don’t cook, clean, and talk on the phone all at once— unless you have a headset. Cradling the phone between your ear and shoulder can lead to muscle tension and neck pain.

While shopping:

  • Make yourself comfortable. Prevent unnecessary body tension by wearing supportive shoes and non-restrictive clothing.
  • Leave your overstuffed purse at home. Instead, wear a fanny pack or take a small wallet containing only the essentials— credit card, driver’s license, and your gift list of course.
  • Don’t try to carry too much at once. Make frequent visits to your car to unload bags, if necessary. For larger items, don’t be shy— ask your sales clerk for help!
  • Remember, shopping can be an endurance sport, so treat yourself right after a long day of shopping. Stretch your muscles and take a hot shower or bath to release tension that may have accumulated during the day.

Wrapping gifts:

  • Wrap presents at a table. While spreading out on the floor may be fun and convenient, it encourages poor posture and tension.

Sticking to a routine of physical activity, getting adequate rest, and eating well will also help relieve stress and tension during the holidays. Above all, relax! It’s one of the best things you can do for yourself, your family, and your back. And if you do experience neck or back pain, be sure to fit an appointment with your doctor of chiropractic into your busy schedule.

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention
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Monday:

8: 00 am - 2:00 pm

Tuesday:

12: 00 pm - 6:00 pm

Wednesday:

12: 00 pm - 6:00 pm

Thursday:

8: 00 am - 2:00 pm

Friday:

12: 00 pm - 6:00 pm

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  • "I had been suffering from chronic pain in my upper back and shoulder every time I sat at my desk for more than an hour. After my first visit with Doctor Edelson, I felt immediate relief, and after just 6 visits, the pain was gone altogether. I also appreciated how Dr Edelson took the time to explain to me what adjustments he was making, and how they affect the alignment of my spine. I would highly recommend Edelson Chiropractic to anyone who suffers from pain."
    Marc B Tampa, FL

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